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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 181.6
  Total Fat 6.7 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 2.9 g
  Cholesterol 0.0 mg
  Sodium 151.6 mg
  Potassium 130.3 mg
  Total Carbohydrate 30.3 g
      Dietary Fiber 3.9 g
      Sugars 11.1 g
  Protein 3.0 g
  Vitamin A 15.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.3 %
  Vitamin C 3.2 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 5.5 %
  Copper 4.2 %
  Folate 0.6 %
  Iron 4.7 %
  Magnesium 2.3 %
  Manganese 14.1 %
  Niacin 1.2 %
  Pantothenic Acid     0.9 %
  Phosphorus     2.6 %
  Riboflavin 0.7 %
  Selenium 0.9 %
  Thiamin 1.8 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tropical Morning Glory Muffins

View the full Tropical Morning Glory Muffins Recipe & Instructions
Submitted by: QUEENKIMI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Morning Glory Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

23 calories of Granulated Sugar, (0.03 cup)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

16 calories of Pecans, (0.02 cup, chopped)

15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)

13 calories of Apricots, dried, (0.04 cup, halves)

10 calories of Flaxseed Egg Substitute, (0.13 serving)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

7 calories of Coconut, sweetened, (0.02 cup)

3 calories of Canned pineapple, (0.02 cup, crushed, sliced, or chunks)

1 calories of Carrot, Fresh, (0.04 serving)

1 calories of Orange Juice, (0.01 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.01 tsp)


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