Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 287.0
  Total Fat 6.5 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 2.1 g
  Cholesterol 104.5 mg
  Sodium 871.3 mg
  Potassium 396.5 mg
  Total Carbohydrate 26.0 g
      Dietary Fiber 2.4 g
      Sugars 0.1 g
  Protein 29.9 g
  Vitamin A 2.1 %
  Vitamin B-12 8.0 %
  Vitamin B-6 31.8 %
  Vitamin C 3.2 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 5.8 %
  Copper 12.6 %
  Folate 4.6 %
  Iron 13.7 %
  Magnesium 21.0 %
  Manganese 55.5 %
  Niacin 47.7 %
  Pantothenic Acid     18.6 %
  Phosphorus     31.5 %
  Riboflavin 17.8 %
  Selenium 41.3 %
  Thiamin 14.2 %
  Zinc 22.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Chicken W/ Rice

View the full Simple Chicken W/ Rice Recipe & Instructions
Submitted by: FATRASBERI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Chicken W/ Rice

156 calories of Chicken Leg, (1 leg, bone and skin removed)

108 calories of Brown Rice, long grain, (0.50 cup)

11 calories of Chicken bouillon, (1 cube)

7 calories of Garlic, (1.50 cloves)

5 calories of Pepper, black, (1 tsp)

0 calories of Water, tap, (2 cup (8 fl oz))


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