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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 362.3
  • Total Fat 19.7 g
  • Saturated Fat 4.3 g
  • Polyunsaturated Fat 2.8 g
  • Monounsaturated Fat 12.2 g
  • Cholesterol 18.2 mg
  • Sodium 1,392.0 mg
  • Potassium 262.8 mg
  • Total Carbohydrate 20.3 g
  • Dietary Fiber 4.0 g
  • Sugars 3.3 g
  • Protein 13.4 g
  • Vitamin A 1.0 %
  • Vitamin B-12 3.8 %
  • Vitamin B-6 10.6 %
  • Vitamin C 7.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 14.7 %
  • Copper 7.6 %
  • Folate 8.0 %
  • Iron 11.9 %
  • Magnesium 4.7 %
  • Manganese 8.3 %
  • Niacin 18.2 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 15.4 %
  • Riboflavin 13.8 %
  • Selenium 15.1 %
  • Thiamin 19.1 %
  • Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Escarole & White Bean Soup with Rustic Croutons

View the full Escarole & White Bean Soup with Rustic Croutons Recipe & Instructions
Submitted by: DRAGONLORD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Escarole & White Bean Soup with Rustic Croutons

120 calories of Extra Virgin Olive Oil, (1 tbsp)

46 calories of White Bread, (0.50 cup, cubes)

45 calories of Goya, White beans, (0.25 cup)

43 calories of Chicken stock, home-prepared, (0.50 cup)

34 calories of escarole, (2.25 cup)

32 calories of Ham, regular (11% fat), (0.13 cup, diced)

27 calories of Parmesan Cheese, grated, (0.06 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

3 calories of Garlic, (0.75 tsp)

1 calories of Lemon Juice, (0.02 cup)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 tsp)


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