Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 241.7
  Total Fat 9.6 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.9 g
  Cholesterol 56.7 mg
  Sodium 223.3 mg
  Potassium 964.6 mg
  Total Carbohydrate 13.8 g
      Dietary Fiber 4.9 g
      Sugars 2.6 g
  Protein 26.4 g
  Vitamin A 22.2 %
  Vitamin B-12 57.6 %
  Vitamin B-6 42.0 %
  Vitamin C 157.7 %
  Vitamin D 0.0 %
  Vitamin E 9.4 %
  Calcium 9.8 %
  Copper 11.3 %
  Folate 16.9 %
  Iron 29.4 %
  Magnesium 16.5 %
  Manganese 23.1 %
  Niacin 33.7 %
  Pantothenic Acid     10.1 %
  Phosphorus     31.7 %
  Riboflavin 18.9 %
  Selenium 33.5 %
  Thiamin 16.6 %
  Zinc 31.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Indian Beef

View the full Quick Indian Beef Recipe & Instructions
Submitted by: BUSTERBB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Indian Beef

175 calories of Flank Steak, (0.25 lb)

14 calories of Onions, raw, (0.25 large)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Canned Tomatoes, (0.25 can)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

6 calories of Coriander seed, (0.38 tbsp)

6 calories of Cumin seed, (0.25 tbsp)

3 calories of Turmeric, ground, (0.13 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of El Pollo Loco, Jalapeno Hot Sauce, (0.25 serving)


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