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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 307.7
  • Total Fat 2.6 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 0.0 mg
  • Sodium 603.9 mg
  • Potassium 1,567.9 mg
  • Total Carbohydrate 65.3 g
  • Dietary Fiber 8.3 g
  • Sugars 3.1 g
  • Protein 7.6 g
  • Vitamin A 0.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 55.5 %
  • Vitamin C 121.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 4.7 %
  • Copper 20.3 %
  • Folate 14.8 %
  • Iron 17.0 %
  • Magnesium 21.6 %
  • Manganese 30.0 %
  • Niacin 19.5 %
  • Pantothenic Acid 10.9 %
  • Phosphorus 21.4 %
  • Riboflavin 7.1 %
  • Selenium 2.0 %
  • Thiamin 19.9 %
  • Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Russet Oven Fries

View the full Russet Oven Fries Recipe & Instructions
Submitted by: LDSMITH07

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Russet Oven Fries

255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))

20 calories of Olive Oil, (0.50 1tsp)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

I make these all the time. I use a variety of toppings depending on the rest of the meal. My list includes garlic powder or season salt, sometimes Parmesan cheese, etc. You can use your imagination. They are easy and delicious., Submitted by:
JMAI5421

(11/18/13)
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