SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 351.9
  Total Fat 14.5 g
      Saturated Fat 6.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.6 g
  Cholesterol 62.7 mg
  Sodium 911.3 mg
  Potassium 450.8 mg
  Total Carbohydrate 24.2 g
      Dietary Fiber 1.9 g
      Sugars 1.5 g
  Protein 29.2 g
  Vitamin A 5.3 %
  Vitamin B-12 42.7 %
  Vitamin B-6 24.6 %
  Vitamin C 4.5 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 26.4 %
  Copper 10.2 %
  Folate 17.1 %
  Iron 17.9 %
  Magnesium 10.3 %
  Manganese 20.6 %
  Niacin 25.9 %
  Pantothenic Acid     5.7 %
  Phosphorus     35.7 %
  Riboflavin 21.1 %
  Selenium 45.8 %
  Thiamin 18.4 %
  Zinc 24.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in French Onion Cubed Steak

View the full French Onion Cubed Steak Recipe & Instructions
Submitted by: SAALLEN67

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Onion Cubed Steak

100 calories of Beef, round steak, (2.67 oz)

100 calories of Provolone Cheese, (1 slice (1 oz))

88 calories of Bread, french or vienna (includes sourdough), (1 slice, small (2" x 2-1/2" x 1-3/4"))

23 calories of Onion Soup, (0.17 can (10.5 oz))

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 large)

8 calories of Red Wine, (0.33 fl oz)

3 calories of Granulated Sugar, (0.17 tsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Thyme, ground, (0.17 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.