SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 288.2
  • Total Fat 1.9 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 50.4 mg
  • Sodium 1,037.4 mg
  • Potassium 1,246.0 mg
  • Total Carbohydrate 42.4 g
  • Dietary Fiber 4.9 g
  • Sugars 24.3 g
  • Protein 24.2 g
  • Vitamin A 308.7 %
  • Vitamin B-12 19.4 %
  • Vitamin B-6 27.6 %
  • Vitamin C 45.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 8.0 %
  • Copper 9.5 %
  • Folate 8.4 %
  • Iron 34.2 %
  • Magnesium 7.6 %
  • Manganese 5.3 %
  • Niacin 37.6 %
  • Pantothenic Acid 7.5 %
  • Phosphorus 20.8 %
  • Riboflavin 21.8 %
  • Selenium 13.4 %
  • Thiamin 13.9 %
  • Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bake Stew

View the full Bake Stew Recipe & Instructions
Submitted by: GIMMTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bake Stew

96 calories of Venison, (0.75 serving ( 3 oz ))

88 calories of Del Monte Canned Diced Tomatoes with Basil, Garlic & Oregano, (0.88 cup)

27 calories of Pearl Tapioca, (0.05 cup)

26 calories of Bolthouse Farms Baby-Cut Carrots, (4 oz)

24 calories of Granulated Sugar, (1.50 tsp)

22 calories of Baby Carrots, raw, (2 oz)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

0 calories of Pepper, black, (0.06 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.