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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 159.0
  Total Fat 5.3 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.7 g
  Cholesterol 32.8 mg
  Sodium 471.6 mg
  Potassium 304.2 mg
  Total Carbohydrate 17.3 g
      Dietary Fiber 1.1 g
      Sugars 1.3 g
  Protein 10.4 g
  Vitamin A 4.6 %
  Vitamin B-12 5.6 %
  Vitamin B-6 10.9 %
  Vitamin C 40.0 %
  Vitamin D 1.7 %
  Vitamin E 2.4 %
  Calcium 12.3 %
  Copper 5.7 %
  Folate 9.6 %
  Iron 5.2 %
  Magnesium 5.1 %
  Manganese 8.9 %
  Niacin 10.2 %
  Pantothenic Acid     4.7 %
  Phosphorus     15.6 %
  Riboflavin 12.2 %
  Selenium 8.9 %
  Thiamin 19.9 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pasta Carbonera

View the full Pasta Carbonera Recipe & Instructions
Submitted by: MHALDENBY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta Carbonera

154 calories of Pasta, cooked, (43.75 grams)

27 calories of Mozzarella Cheese, part skim milk, (0.38 oz)

23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)

18 calories of Low Fat Cream of Mushroom Soup, (0.13 cup)

16 calories of Bacon, pork, microwaved, (0.38 medium slices, cooked (raw product packed 20/lb))

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Garlic, (0.38 cloves)

0 calories of Zucchini, baby, (0.13 large)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

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