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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 382.2
  Total Fat 19.8 g
      Saturated Fat 7.0 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 7.5 g
  Cholesterol 54.0 mg
  Sodium 703.9 mg
  Potassium 550.1 mg
  Total Carbohydrate 37.4 g
      Dietary Fiber 15.2 g
      Sugars 3.2 g
  Protein 26.6 g
  Vitamin A 109.8 %
  Vitamin B-12 21.4 %
  Vitamin B-6 14.6 %
  Vitamin C 42.4 %
  Vitamin D 0.4 %
  Vitamin E 6.4 %
  Calcium 17.0 %
  Copper 6.9 %
  Folate 26.4 %
  Iron 21.8 %
  Magnesium 14.1 %
  Manganese 22.9 %
  Niacin 15.5 %
  Pantothenic Acid     3.9 %
  Phosphorus     28.6 %
  Riboflavin 38.5 %
  Selenium 15.1 %
  Thiamin 6.0 %
  Zinc 21.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Enchiladas

View the full Enchiladas Recipe & Instructions
Submitted by: DAMIENDUCKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchiladas

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

80 calories of La Tortilla Factory Wheat Tortillas (lo carb), (1 serving)

57 calories of Cheddar Cheese, (0.50 oz)

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

10 calories of La Victoria Enchilada Sauce, (0.13 cup)

10 calories of Spinach, fresh, (0.13 bunch)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Olive Oil, (0.13 1tsp)

3 calories of Parsley, (0.13 cup)

2 calories of Tomato Sauce, (0.03 cup)

2 calories of Garlic, (0.38 cloves)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

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