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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 184.6
  Total Fat 7.6 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 3.7 g
  Cholesterol 0.7 mg
  Sodium 418.2 mg
  Potassium 325.1 mg
  Total Carbohydrate 24.5 g
      Dietary Fiber 5.8 g
      Sugars 0.9 g
  Protein 7.2 g
  Vitamin A 3.1 %
  Vitamin B-12 2.2 %
  Vitamin B-6 10.1 %
  Vitamin C 39.0 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 2.1 %
  Copper 11.7 %
  Folate 4.9 %
  Iron 7.4 %
  Magnesium 15.0 %
  Manganese 68.5 %
  Niacin 16.2 %
  Pantothenic Acid     4.4 %
  Phosphorus     15.9 %
  Riboflavin 5.6 %
  Selenium 3.4 %
  Thiamin 6.9 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bulgar, Pine Nut & Red Pepper Pilaf

View the full Bulgar, Pine Nut & Red Pepper Pilaf Recipe & Instructions
Submitted by: MISSIONMOM76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bulgar, Pine Nut & Red Pepper Pilaf

91 calories of Bulgur, dry, (0.19 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

29 calories of Pine Nuts, (0.50 tbsp)

12 calories of Onions, raw, (0.19 cup, chopped)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

3 calories of Chicken Broth, (0.26 cup (8 fl oz))


No nutrition or calorie comments found.