SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 138.0
  Total Fat 7.7 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 4.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 46.5 mg
  Potassium 224.7 mg
  Total Carbohydrate 6.5 g
      Dietary Fiber 2.2 g
      Sugars 0.0 g
  Protein 13.9 g
  Vitamin A 4.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.9 %
  Vitamin C 2.0 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 59.8 %
  Copper 17.0 %
  Folate 6.4 %
  Iron 13.7 %
  Magnesium 13.1 %
  Manganese 53.9 %
  Niacin 1.9 %
  Pantothenic Acid     1.4 %
  Phosphorus     17.1 %
  Riboflavin 5.6 %
  Selenium 23.4 %
  Thiamin 9.6 %
  Zinc 9.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Balsamic-Mustard Marinated Tofu

View the full Balsamic-Mustard Marinated Tofu Recipe & Instructions
Submitted by: KASHER47

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Balsamic-Mustard Marinated Tofu

57 calories of Tofu, firm, (0.25 block)

6 calories of Balsamic Vinegar, (0.75 tbsp)

3 calories of Garlic, (0.75 cloves)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

0 calories of Paprika, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.