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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 138.0
  • Total Fat 7.7 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 4.3 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 0.0 mg
  • Sodium 46.5 mg
  • Potassium 224.7 mg
  • Total Carbohydrate 6.5 g
  • Dietary Fiber 2.2 g
  • Sugars 0.0 g
  • Protein 13.9 g
  • Vitamin A 4.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.9 %
  • Vitamin C 2.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 59.8 %
  • Copper 17.0 %
  • Folate 6.4 %
  • Iron 13.7 %
  • Magnesium 13.1 %
  • Manganese 53.9 %
  • Niacin 1.9 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 17.1 %
  • Riboflavin 5.6 %
  • Selenium 23.4 %
  • Thiamin 9.6 %
  • Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Balsamic-Mustard Marinated Tofu

View the full Balsamic-Mustard Marinated Tofu Recipe & Instructions
Submitted by: KASHER47

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Balsamic-Mustard Marinated Tofu

57 calories of Tofu, firm, (0.25 block)

6 calories of Balsamic Vinegar, (0.75 tbsp)

3 calories of Garlic, (0.75 cloves)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

0 calories of Paprika, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)


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