Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 260.0
  Total Fat 11.6 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 6.7 g
  Cholesterol 64.6 mg
  Sodium 670.9 mg
  Potassium 454.2 mg
  Total Carbohydrate 11.0 g
      Dietary Fiber 0.7 g
      Sugars 0.6 g
  Protein 27.3 g
  Vitamin A 0.0 %
  Vitamin B-12 53.7 %
  Vitamin B-6 30.6 %
  Vitamin C 1.7 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 2.2 %
  Copper 5.6 %
  Folate 6.1 %
  Iron 16.0 %
  Magnesium 7.9 %
  Manganese 3.8 %
  Niacin 27.3 %
  Pantothenic Acid     4.4 %
  Phosphorus     26.1 %
  Riboflavin 16.1 %
  Selenium 38.0 %
  Thiamin 12.9 %
  Zinc 22.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Minute Steak

View the full Easy Minute Steak Recipe & Instructions
Submitted by: SHERALINZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Minute Steak

150 calories of Beef, round steak, (4 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

27 calories of Flour, white, (0.06 cup)

18 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (1 serving)

4 calories of Garlic powder, (0.13 tbsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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