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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 98.9
  • Total Fat 3.0 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 0.0 mg
  • Sodium 312.1 mg
  • Potassium 159.8 mg
  • Total Carbohydrate 9.8 g
  • Dietary Fiber 3.4 g
  • Sugars 2.8 g
  • Protein 8.1 g
  • Vitamin A 22.8 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 3.8 %
  • Vitamin C 5.6 %
  • Vitamin D 1.7 %
  • Vitamin E 3.7 %
  • Calcium 1.3 %
  • Copper 3.5 %
  • Folate 2.1 %
  • Iron 3.5 %
  • Magnesium 2.5 %
  • Manganese 4.4 %
  • Niacin 4.7 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 2.9 %
  • Riboflavin 3.5 %
  • Selenium 2.1 %
  • Thiamin 1.8 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in VwaV Veggie Burgers

View the full VwaV Veggie Burgers Recipe & Instructions
Submitted by: APPIFANIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of VwaV Veggie Burgers

42 calories of Bob's Red Mill TVP, (0.13 cup)

16 calories of Olive Oil, (0.13 tbsp)

12 calories of Peanut Butter, smooth style, with salt, (0.13 tbsp)

9 calories of MB Old Fashioned Oats, (0.03 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Tomato Paste, (0.02 cup)

4 calories of Kikkoman Lite Soy Sauce, (0.38 tbsp)

3 calories of Carrots, raw, (0.06 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Garlic, (0.25 cloves)

0 calories of Paprika, (0.06 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Thyme, ground, (0.06 tsp)


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