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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 238.1
  Total Fat 11.3 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.5 g
  Cholesterol 43.9 mg
  Sodium 177.9 mg
  Potassium 111.8 mg
  Total Carbohydrate 30.3 g
      Dietary Fiber 4.9 g
      Sugars 1.1 g
  Protein 7.8 g
  Vitamin A 14.6 %
  Vitamin B-12 3.8 %
  Vitamin B-6 4.5 %
  Vitamin C 30.0 %
  Vitamin D 1.0 %
  Vitamin E 3.2 %
  Calcium 2.1 %
  Copper 2.4 %
  Folate 27.3 %
  Iron 10.3 %
  Magnesium 2.8 %
  Manganese 4.0 %
  Niacin 16.0 %
  Pantothenic Acid     2.3 %
  Phosphorus     4.2 %
  Riboflavin 12.4 %
  Selenium 9.3 %
  Thiamin 24.9 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shrimp & Broccoli Scampi

View the full Shrimp & Broccoli Scampi Recipe & Instructions
Submitted by: MY2CHICKIES
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp & Broccoli Scampi

120 calories of Healthy Harvest Pasta, Rotini, (1.33 oz)

51 calories of Butter, salted, (0.50 tbsp)

42 calories of Olive Oil, Extra Virgin, (0.33 tbs)

15 calories of Shrimp, cooked, (2.67 large)

9 calories of Broccoli, cooked, (0.17 cup, chopped)

2 calories of Garlic, (0.50 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

This was amazing! I simmered the ingredients in white wine and added a bit of reduced fat parm and crushed red pepper for a little kick. It wasn't at all dry served over angel hair pasta. Will definitely make again! Submitted by:
PHEBESX

(1/27/11)
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We really really liked this. I read the reviews and saw someone thought it was dry, so added 1/2 cup white wine while it was simmering. Not a lot of calories but saucier and tasted great. Also added 1 tsp white pepper. I will make this again. It's my 4 yr olds new favorite dinner. Submitted by:
TRAVISCOOKS

(4/1/09)
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Since there was no real sauce, my hubby had to add extra olive oil to his pasta make it edible--and he LOVED it! I didn't, however (as I didn't want the extra calories) and found it tasty but really much too dry. Perhaps I did something wrong, though. (I used fresh broccoli and perhaps that's why.) Submitted by:
HERCKLE

(7/1/07)
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