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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 260.7
  • Total Fat 16.2 g
  • Saturated Fat 4.5 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 24.0 mg
  • Sodium 574.9 mg
  • Potassium 567.8 mg
  • Total Carbohydrate 64.4 g
  • Dietary Fiber 4.2 g
  • Sugars 6.0 g
  • Protein 13.2 g
  • Vitamin A 21.0 %
  • Vitamin B-12 5.6 %
  • Vitamin B-6 17.3 %
  • Vitamin C 161.1 %
  • Vitamin D 0.0 %
  • Vitamin E 10.3 %
  • Calcium 14.8 %
  • Copper 5.0 %
  • Folate 24.3 %
  • Iron 7.2 %
  • Magnesium 9.2 %
  • Manganese 15.2 %
  • Niacin 9.0 %
  • Pantothenic Acid 10.6 %
  • Phosphorus 24.9 %
  • Riboflavin 12.6 %
  • Selenium 12.6 %
  • Thiamin 12.3 %
  • Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in broccoli and cauliflower salad

View the full broccoli and cauliflower salad Recipe & Instructions
Submitted by: AANDW05

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of broccoli and cauliflower salad

87 calories of Bacon, pork, microwaved, (0.10 unit, cooked (yield from 1 lb raw meat))

72 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.60 tbsp)

39 calories of Cheddar or Colby Cheese, Low Fat, (0.80 oz)

24 calories of Splenda Sugar Blend for Baking, (1.20 tsp)

21 calories of Cauliflower, raw, (0.10 head, large (6-7" dia))

17 calories of Broccoli, fresh, (0.10 bunch)

6 calories of Onions, raw, (0.10 large)

0 calories of Cider Vinegar, (0.20 tbsp)


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