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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 249.2
  Total Fat 9.4 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.9 g
  Cholesterol 22.6 mg
  Sodium 327.9 mg
  Potassium 20.5 mg
  Total Carbohydrate 27.6 g
      Dietary Fiber 3.3 g
      Sugars 1.1 g
  Protein 13.3 g
  Vitamin A 8.3 %
  Vitamin B-12 0.4 %
  Vitamin B-6 1.1 %
  Vitamin C 1.5 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 24.1 %
  Copper 4.2 %
  Folate 25.6 %
  Iron 6.6 %
  Magnesium 0.5 %
  Manganese 1.3 %
  Niacin 12.7 %
  Pantothenic Acid     1.5 %
  Phosphorus     6.8 %
  Riboflavin 9.9 %
  Selenium 0.8 %
  Thiamin 19.2 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 3 Cheese Baked Macaroni and Cheese

View the full 3 Cheese Baked Macaroni and Cheese Recipe & Instructions
Submitted by: ADAPTABLE_ELLEN
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 Cheese Baked Macaroni and Cheese

119 calories of Dreamfields Low Carb Elbows, (1.25 oz)

90 calories of Kroger 2% Sharp Cheddar Shredded , (28 gram)

20 calories of Olive Oil, (0.50 1tsp)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

8 calories of fat free cream cheese, (1 oz)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.