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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 249.2
  • Total Fat 9.4 g
  • Saturated Fat 4.6 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 22.6 mg
  • Sodium 327.9 mg
  • Potassium 20.5 mg
  • Total Carbohydrate 27.6 g
  • Dietary Fiber 3.3 g
  • Sugars 1.1 g
  • Protein 13.3 g
  • Vitamin A 8.3 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 1.1 %
  • Vitamin C 1.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 24.1 %
  • Copper 4.2 %
  • Folate 25.6 %
  • Iron 6.6 %
  • Magnesium 0.5 %
  • Manganese 1.3 %
  • Niacin 12.7 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 6.8 %
  • Riboflavin 9.9 %
  • Selenium 0.8 %
  • Thiamin 19.2 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3 Cheese Baked Macaroni and Cheese

View the full 3 Cheese Baked Macaroni and Cheese Recipe & Instructions
Submitted by: ADAPTABLE_ELLEN
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 Cheese Baked Macaroni and Cheese

119 calories of Dreamfields Low Carb Elbows, (1.25 oz)

90 calories of Kroger 2% Sharp Cheddar Shredded , (28 gram)

20 calories of Olive Oil, (0.50 1tsp)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

8 calories of fat free cream cheese, (1 oz)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.