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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 675.2
  • Total Fat 30.0 g
  • Saturated Fat 13.5 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 6.7 g
  • Cholesterol 50.0 mg
  • Sodium 904.4 mg
  • Potassium 543.3 mg
  • Total Carbohydrate 77.7 g
  • Dietary Fiber 8.0 g
  • Sugars 0.3 g
  • Protein 26.3 g
  • Vitamin A 177.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.2 %
  • Vitamin C 32.5 %
  • Vitamin D 0.0 %
  • Vitamin E 3.9 %
  • Calcium 65.9 %
  • Copper 9.2 %
  • Folate 22.9 %
  • Iron 21.4 %
  • Magnesium 16.7 %
  • Manganese 23.5 %
  • Niacin 7.4 %
  • Pantothenic Acid 5.1 %
  • Phosphorus 10.6 %
  • Riboflavin 4.3 %
  • Selenium 2.2 %
  • Thiamin 13.4 %
  • Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black bean& butternut squash quesadillas

View the full Black bean& butternut squash quesadillas Recipe & Instructions
Submitted by: JENNI329
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean& butternut squash quesadillas

280 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (2 serving)

220 calories of Sargento Mexican Blend Cheese, (0.50 cup)

57 calories of Beans, black, (0.25 cup)

45 calories of Olive Oil, (0.38 tbsp)

41 calories of Butternut Squash, (0.50 cup, cubes)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Pepper, red or cayenne, (0.50 tbsp)

1 calories of Garlic, (0.25 clove)


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