SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 243.6
  Total Fat 12.1 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 4.6 g
  Cholesterol 374.0 mg
  Sodium 378.0 mg
  Potassium 292.1 mg
  Total Carbohydrate 18.5 g
      Dietary Fiber 3.8 g
      Sugars 0.4 g
  Protein 15.9 g
  Vitamin A 43.1 %
  Vitamin B-12 14.7 %
  Vitamin B-6 13.4 %
  Vitamin C 16.6 %
  Vitamin D 11.4 %
  Vitamin E 7.0 %
  Calcium 7.4 %
  Copper 12.2 %
  Folate 25.4 %
  Iron 17.4 %
  Magnesium 14.0 %
  Manganese 38.1 %
  Niacin 4.9 %
  Pantothenic Acid     13.4 %
  Phosphorus     25.4 %
  Riboflavin 30.1 %
  Selenium 54.1 %
  Thiamin 12.8 %
  Zinc 12.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Egg Salad with Hummus

View the full Egg Salad with Hummus Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salad with Hummus

127 calories of Egg, fresh, whole, raw, (2 medium)

60 calories of Bread, pita, whole-wheat, (0.35 pita, large (6-1/2" dia))

46 calories of Hummus, (2 tbsp)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Trader Joe's Fire Roasted Red Peppers, (0.06 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.