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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 308.9
  • Total Fat 14.4 g
  • Saturated Fat 6.7 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 40.0 mg
  • Sodium 1,111.6 mg
  • Potassium 134.4 mg
  • Total Carbohydrate 29.3 g
  • Dietary Fiber 2.4 g
  • Sugars 1.7 g
  • Protein 14.6 g
  • Vitamin A 11.4 %
  • Vitamin B-12 2.0 %
  • Vitamin B-6 6.6 %
  • Vitamin C 4.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 6.2 %
  • Copper 1.6 %
  • Folate 2.4 %
  • Iron 11.7 %
  • Magnesium 2.6 %
  • Manganese 2.1 %
  • Niacin 11.8 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 6.0 %
  • Riboflavin 3.2 %
  • Selenium 5.6 %
  • Thiamin 2.5 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Soft-Shell Tacos

View the full Chicken Soft-Shell Tacos Recipe & Instructions
Submitted by: TIFFER1984

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Soft-Shell Tacos

120 calories of Cruz® Fajita Size Flour Tortillas, (1 serving)

83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)

38 calories of Our Family Ripe Pitted Black Olives - Jumbo, (4.50 serving)

23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)

20 calories of Sour Cream, reduced fat, (1 tbsp)

20 calories of Ortega Taco Seasoning Mix, (1 tbsp)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

Overall it's very tasty, but the sodium and fat content is quite a bit higher than I'd ideally like. I'd be interested in whether or not this could made in a more healthy way. Submitted by:
GIMMTE

(2/20/09)
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