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Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
  • Calories 407.6
  • Total Fat 13.4 g
  • Saturated Fat 7.0 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 80.4 mg
  • Sodium 910.3 mg
  • Potassium 387.0 mg
  • Total Carbohydrate 38.8 g
  • Dietary Fiber 4.5 g
  • Sugars 5.7 g
  • Protein 32.9 g
  • Vitamin A 15.2 %
  • Vitamin B-12 19.6 %
  • Vitamin B-6 24.4 %
  • Vitamin C 8.2 %
  • Vitamin D 0.8 %
  • Vitamin E 0.6 %
  • Calcium 27.5 %
  • Copper 7.7 %
  • Folate 27.6 %
  • Iron 25.8 %
  • Magnesium 8.4 %
  • Manganese 4.6 %
  • Niacin 38.6 %
  • Pantothenic Acid 6.6 %
  • Phosphorus 30.9 %
  • Riboflavin 31.2 %
  • Selenium 15.6 %
  • Thiamin 31.5 %
  • Zinc 19.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in L.R. any meat any veggie casserole

View the full L.R. any meat any veggie casserole Recipe & Instructions
Submitted by: LRUSSELLFAMILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. any meat any veggie casserole

113 calories of barilla plus spaghetti, (1.08 oz)

105 calories of Cheddar Cheese, (0.23 cup, shredded)

79 calories of Venison, (0.62 serving ( 3 oz ))

46 calories of Great value fat free cream of chicken soup, (0.29 cup)

24 calories of Yellow Sweet Corn, Frozen, (0.15 cup kernels)

21 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.15 cup)

12 calories of Green Giant Cut Green Beans, can, (0.30 cup)

9 calories of Onions, raw, (0.15 cup, chopped)


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