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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 143.0
  Total Fat 4.1 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 71.7 mg
  Sodium 196.9 mg
  Potassium 102.8 mg
  Total Carbohydrate 1.8 g
      Dietary Fiber 0.5 g
      Sugars 0.0 g
  Protein 23.7 g
  Vitamin A 2.3 %
  Vitamin B-12 19.6 %
  Vitamin B-6 2.2 %
  Vitamin C 2.2 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 9.4 %
  Copper 5.3 %
  Folate 6.4 %
  Iron 3.1 %
  Magnesium 2.9 %
  Manganese 3.0 %
  Niacin 3.1 %
  Pantothenic Acid     1.6 %
  Phosphorus     8.2 %
  Riboflavin 3.7 %
  Selenium 10.4 %
  Thiamin 1.9 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tilapia Topped with Crab and Artichoke

View the full Tilapia Topped with Crab and Artichoke Recipe & Instructions
Submitted by: BRAMBO58
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia Topped with Crab and Artichoke

95 calories of Tilapia filet, (3.50 oz)

20 calories of Sour Cream, reduced fat, (1 tbsp)

17 calories of Parmesan Cheese, grated, (0.75 tbsp)

16 calories of Blue Crab, (0.13 cup, flaked and pieces)

5 calories of Artichokes, frozen, (0.05 package (9 oz))

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

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