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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 377.5
  • Total Fat 23.8 g
  • Saturated Fat 13.9 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 7.4 g
  • Cholesterol 65.8 mg
  • Sodium 380.4 mg
  • Potassium 300.1 mg
  • Total Carbohydrate 25.7 g
  • Dietary Fiber 2.9 g
  • Sugars 1.1 g
  • Protein 17.2 g
  • Vitamin A 22.2 %
  • Vitamin B-12 11.9 %
  • Vitamin B-6 9.0 %
  • Vitamin C 35.6 %
  • Vitamin D 1.3 %
  • Vitamin E 4.5 %
  • Calcium 45.0 %
  • Copper 3.8 %
  • Folate 20.2 %
  • Iron 7.7 %
  • Magnesium 7.8 %
  • Manganese 9.1 %
  • Niacin 8.6 %
  • Pantothenic Acid 7.4 %
  • Phosphorus 34.7 %
  • Riboflavin 24.7 %
  • Selenium 16.4 %
  • Thiamin 16.3 %
  • Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Macaroni and Cheese Casserole

View the full Macaroni and Cheese Casserole Recipe & Instructions
Submitted by: THALIA_82
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macaroni and Cheese Casserole

173 calories of Cheddar Cheese, (0.38 cup, shredded)

45 calories of Healthy Harvest Pasta, Rotini, (0.50 oz)

39 calories of Butter, unsalted, (0.38 tbsp)

32 calories of Milk, nonfat, (0.38 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

23 calories of White Bread, (0.19 cup, crumbs)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)

7 calories of Broccoli, cooked, (0.13 cup, chopped)

4 calories of Garlic, (1 cloves)

4 calories of Cauliflower, cooked, (0.13 cup (1" pieces))


No nutrition or calorie comments found.