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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 356.0
  Total Fat 12.7 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.0 g
  Cholesterol 74.0 mg
  Sodium 516.3 mg
  Potassium 458.7 mg
  Total Carbohydrate 37.7 g
      Dietary Fiber 5.6 g
      Sugars 0.7 g
  Protein 27.1 g
  Vitamin A 5.5 %
  Vitamin B-12 30.2 %
  Vitamin B-6 16.8 %
  Vitamin C 4.5 %
  Vitamin D 6.7 %
  Vitamin E 1.8 %
  Calcium 7.6 %
  Copper 11.3 %
  Folate 5.6 %
  Iron 12.9 %
  Magnesium 8.1 %
  Manganese 7.1 %
  Niacin 19.8 %
  Pantothenic Acid     10.1 %
  Phosphorus     23.9 %
  Riboflavin 24.0 %
  Selenium 35.0 %
  Thiamin 9.6 %
  Zinc 28.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef and Mushroom Stroganoff with Whole Wheat Noodles


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Mushroom Stroganoff with Whole Wheat Noodles

135 calories of Whole Wheat Egg Noodles (Dry), (1.50 oz)

114 calories of Beef, top sirloin, (2 oz)

82 calories of Sour Cream, reduced fat, (0.25 cup)

8 calories of Flour, whole grain, (0.02 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

3 calories of Kroger Hearty Beef Broth Low Sodium, (0.25 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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