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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		189.9

Total Fat		6.6 g

	Saturated Fat	0.8 g

	Polyunsaturated Fat	0.3 g

	Monounsaturated Fat	0.0 g

Cholesterol		5.3 mg

Sodium		435.8 mg

Potassium		743.4 mg

Total Carbohydrate		30.6 g

	Dietary Fiber	8.1 g

	Sugars	3.0 g

Protein		7.6 g


Vitamin A	198.1 %

Vitamin B-12	0.0 %

Vitamin B-6	13.0 %

Vitamin C	60.2 %

Vitamin D	0.0 %

Vitamin E	13.8 %

Calcium	10.4 %

Copper	9.5 %

Folate	51.5 %

Iron	17.2 %

Magnesium	21.9 %

Manganese	49.1 %

Niacin	6.1 %

Pantothenic Acid	2.6 %

Phosphorus	7.7 %

Riboflavin	13.4 %

Selenium	1.9 %

Thiamin	8.4 %

Zinc	4.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato and spinach Sandwich

View the full Tomato and spinach Sandwich Recipe & Instructions
Submitted by: MERCEDES3414

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato and spinach Sandwich

100 calories of Sandwich Thins - Arnold Multi-Grain, (1 serving)

45 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

23 calories of Spinach, fresh, (10 leaf)

17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick))

Nutrition & Calorie Comments

No nutrition or calorie comments found.