SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 189.9
  Total Fat 6.6 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.0 g
  Cholesterol 5.3 mg
  Sodium 435.8 mg
  Potassium 743.4 mg
  Total Carbohydrate 30.6 g
      Dietary Fiber 8.1 g
      Sugars 3.0 g
  Protein 7.6 g
  Vitamin A 198.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.0 %
  Vitamin C 60.2 %
  Vitamin D 0.0 %
  Vitamin E 13.8 %
  Calcium 10.4 %
  Copper 9.5 %
  Folate 51.5 %
  Iron 17.2 %
  Magnesium 21.9 %
  Manganese 49.1 %
  Niacin 6.1 %
  Pantothenic Acid     2.6 %
  Phosphorus     7.7 %
  Riboflavin 13.4 %
  Selenium 1.9 %
  Thiamin 8.4 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tomato and spinach Sandwich

View the full Tomato and spinach Sandwich Recipe & Instructions
Submitted by: MERCEDES3414

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato and spinach Sandwich

100 calories of Sandwich Thins - Arnold Multi-Grain, (1 serving)

45 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

23 calories of Spinach, fresh, (10 leaf)

17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.