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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 236.4
  Total Fat 20.1 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 13.8 g
  Cholesterol 0.0 mg
  Sodium 132.5 mg
  Potassium 567.4 mg
  Total Carbohydrate 12.9 g
      Dietary Fiber 4.7 g
      Sugars 0.8 g
  Protein 4.8 g
  Vitamin A 113.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.2 %
  Vitamin C 109.7 %
  Vitamin D 0.0 %
  Vitamin E 30.1 %
  Calcium 10.2 %
  Copper 12.7 %
  Folate 33.9 %
  Iron 14.0 %
  Magnesium 22.3 %
  Manganese 54.2 %
  Niacin 5.5 %
  Pantothenic Acid     3.7 %
  Phosphorus     10.2 %
  Riboflavin 15.6 %
  Selenium 2.4 %
  Thiamin 6.3 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Strawberry Spinich Salad w/ Balsamic Vinegrette

View the full Strawberry Spinich Salad w/ Balsamic Vinegrette Recipe & Instructions
Submitted by: MARYSIA86

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Spinich Salad w/ Balsamic Vinegrette

119 calories of Olive Oil, (1 tbsp)

71 calories of Almonds, (0.13 cup, sliced)

25 calories of Strawberries, fresh, (0.50 cup, sliced)

14 calories of Spinach, fresh, (2 cup)

8 calories of Balsamic Vinegar, (1 tbsp)

2 calories of Lemon juice, (0.50 tbsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


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