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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 641.8
  Total Fat 44.9 g
      Saturated Fat 15.5 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 17.8 g
  Cholesterol 127.6 mg
  Sodium 565.6 mg
  Potassium 868.8 mg
  Total Carbohydrate 16.1 g
      Dietary Fiber 9.3 g
      Sugars 3.3 g
  Protein 40.6 g
  Vitamin A 2.2 %
  Vitamin B-12 66.3 %
  Vitamin B-6 27.7 %
  Vitamin C 16.0 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 3.7 %
  Copper 9.4 %
  Folate 6.5 %
  Iron 20.1 %
  Magnesium 10.1 %
  Manganese 7.1 %
  Niacin 40.8 %
  Pantothenic Acid     7.6 %
  Phosphorus     25.4 %
  Riboflavin 23.0 %
  Selenium 38.8 %
  Thiamin 8.7 %
  Zinc 44.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low-Carb Chili with Black Soybeans

View the full Low-Carb Chili with Black Soybeans Recipe & Instructions
Submitted by: ARTEMISINKED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Carb Chili with Black Soybeans

449 calories of Ground beef, lean, (6 oz)

106 calories of Eden canned black soybeans (serv. 1/2 c.), (0.88 serving)

35 calories of McCormick Tex-Mex Chili Seasoning (serv. 1 tbsp), (1 serving)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Canned Tomatoes, (0.25 can)

2 calories of Garlic, (0.50 clove)

2 calories of Jalapeno Peppers, (0.50 pepper)


Nutrition & Calorie Comments  

I love eden black soybeans, great source of fiber, I use it to substitute all my bean recipes, that way I can have my bean and eat it too Submitted by:
DJKSIN1

(6/10/09)
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