Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 311.8
  Total Fat 21.2 g
      Saturated Fat 8.5 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 9.0 g
  Cholesterol 77.1 mg
  Sodium 361.9 mg
  Potassium 641.6 mg
  Total Carbohydrate 6.1 g
      Dietary Fiber 2.6 g
      Sugars 0.1 g
  Protein 24.5 g
  Vitamin A 11.8 %
  Vitamin B-12 17.4 %
  Vitamin B-6 38.0 %
  Vitamin C 23.1 %
  Vitamin D 0.0 %
  Vitamin E 11.2 %
  Calcium 5.5 %
  Copper 13.8 %
  Folate 35.0 %
  Iron 16.5 %
  Magnesium 11.1 %
  Manganese 19.0 %
  Niacin 35.4 %
  Pantothenic Acid     8.0 %
  Phosphorus     26.8 %
  Riboflavin 14.8 %
  Selenium 40.3 %
  Thiamin 14.7 %
  Zinc 28.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spiced Pepper-Crusted Filet Mignon with Asparagus

TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced Pepper-Crusted Filet Mignon with Asparagus

282 calories of Beef, tenderloin, (4 oz)

23 calories of Asparagus, fresh, (0.75 cup)

4 calories of Pepper, black, (0.25 tbsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


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