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Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 311.8
  • Total Fat 21.2 g
  • Saturated Fat 8.5 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 9.0 g
  • Cholesterol 77.1 mg
  • Sodium 361.9 mg
  • Potassium 641.6 mg
  • Total Carbohydrate 6.1 g
  • Dietary Fiber 2.6 g
  • Sugars 0.1 g
  • Protein 24.5 g
  • Vitamin A 11.8 %
  • Vitamin B-12 17.4 %
  • Vitamin B-6 38.0 %
  • Vitamin C 23.1 %
  • Vitamin D 0.0 %
  • Vitamin E 11.2 %
  • Calcium 5.5 %
  • Copper 13.8 %
  • Folate 35.0 %
  • Iron 16.5 %
  • Magnesium 11.1 %
  • Manganese 19.0 %
  • Niacin 35.4 %
  • Pantothenic Acid 8.0 %
  • Phosphorus 26.8 %
  • Riboflavin 14.8 %
  • Selenium 40.3 %
  • Thiamin 14.7 %
  • Zinc 28.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spiced Pepper-Crusted Filet Mignon with Asparagus

TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced Pepper-Crusted Filet Mignon with Asparagus

282 calories of Beef, tenderloin, (4 oz)

23 calories of Asparagus, fresh, (0.75 cup)

4 calories of Pepper, black, (0.25 tbsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

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