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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 292.6
  Total Fat 8.2 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 4.4 g
  Cholesterol 42.0 mg
  Sodium 1,871.1 mg
  Potassium 1,129.1 mg
  Total Carbohydrate 20.3 g
      Dietary Fiber 6.2 g
      Sugars 0.7 g
  Protein 34.1 g
  Vitamin A 77.0 %
  Vitamin B-12 13.8 %
  Vitamin B-6 30.4 %
  Vitamin C 24.3 %
  Vitamin D 0.0 %
  Vitamin E 6.6 %
  Calcium 8.0 %
  Copper 25.1 %
  Folate 37.7 %
  Iron 21.7 %
  Magnesium 21.9 %
  Manganese 57.8 %
  Niacin 73.7 %
  Pantothenic Acid     9.4 %
  Phosphorus     40.9 %
  Riboflavin 17.6 %
  Selenium 28.4 %
  Thiamin 16.4 %
  Zinc 12.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Extreme Diet Soup

View the full Extreme Diet Soup Recipe & Instructions
Submitted by: JANEYJ.

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Extreme Diet Soup

83 calories of Chicken Breast (cooked), no skin, roasted, (0.29 breast, bone and skin removed)

66 calories of Beans, black, (0.29 cup)

35 calories of Olive Oil, (0.29 tbsp)

13 calories of Onions, raw, (0.29 cup, sliced)

11 calories of Chicken Broth, (1.14 cup (8 fl oz))

6 calories of Spinach, fresh, (0.86 cup)

5 calories of Red Ripe Tomatoes, (0.14 large whole (3" dia))

4 calories of Carrots, raw, (0.14 large (7-1/4" to 8-1/2" long))

1 calories of Garlic, (0.29 clove)

1 calories of Jalapeno Peppers, (0.14 pepper)

1 calories of Thyme, ground, (0.14 tsp)


Nutrition & Calorie Comments  

Substitue a 15 oz. can of crushed tomatoes for the diced. It infuses the entire pot of soup with a richer tomato flavor which, combined with the spinach & spices, gives the soup a Florentine flavor. Doesn't significantly change the caloric or fat content, but does increase the sodium a bit. Submitted by:
GCWEST2

(1/12/14)
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