SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 37.9
  Total Fat 2.3 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.6 g
  Cholesterol 0.0 mg
  Sodium 365.5 mg
  Potassium 177.5 mg
  Total Carbohydrate 4.4 g
      Dietary Fiber 0.8 g
      Sugars 2.7 g
  Protein 0.7 g
  Vitamin A 3.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.1 %
  Vitamin C 7.8 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 1.5 %
  Copper 3.6 %
  Folate 1.2 %
  Iron 4.4 %
  Magnesium 2.3 %
  Manganese 3.2 %
  Niacin 2.7 %
  Pantothenic Acid     1.4 %
  Phosphorus     1.5 %
  Riboflavin 2.0 %
  Selenium 0.4 %
  Thiamin 1.4 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mariah's pizza sauce

View the full Mariah's pizza sauce Recipe & Instructions
Submitted by: SHELLILAGH
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mariah's pizza sauce

19 calories of Olive Oil, (0.01 cup)

12 calories of Tomato Sauce, (0.15 cup)

7 calories of Stewed Tomatoes, (0.10 cup)

0 calories of Garlic, (0.05 tsp)

0 calories of Parsley, dried, (0.05 tbsp)

0 calories of Salt, (0.05 tsp)


Nutrition & Calorie Comments  

I LOVED this sauce.I didn't have parsley so I didn't add any.I added some fresh basil at the end and put in a bulb of garlic instead of the garlic salt (we really like garlic).I will definitely be making this again. Submitted by:
SUZGLEADALL

(6/13/09)
report inappropriate
Great sauce!
I used crushed fresh garlic to replace the garlic salt and then tossed in some fresh diced tomato.
Submitted by:
MRSMELVIN1

(4/11/09)
report inappropriate