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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 78.4
  Total Fat 3.3 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.9 g
  Cholesterol 8.0 mg
  Sodium 133.5 mg
  Potassium 22.6 mg
  Total Carbohydrate 8.4 g
      Dietary Fiber 0.4 g
      Sugars 0.2 g
  Protein 3.4 g
  Vitamin A 3.1 %
  Vitamin B-12 1.0 %
  Vitamin B-6 0.8 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 5.4 %
  Copper 1.5 %
  Folate 5.6 %
  Iron 2.4 %
  Magnesium 1.7 %
  Manganese 4.1 %
  Niacin 2.4 %
  Pantothenic Acid     0.7 %
  Phosphorus     7.8 %
  Riboflavin 3.4 %
  Selenium 10.3 %
  Thiamin 4.0 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Homemade mac & cheese ( light version)

View the full Homemade mac & cheese ( light version) Recipe & Instructions
Submitted by: STARTINGOVER03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade mac & cheese ( light version)

49 calories of Macaroni, enriched, (0.25 cup elbow shaped)

40 calories of American Cheese, (0.38 slice (1 oz))

7 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.13 serving)

2 calories of Byrne Dairy Fat Free Skim Milk, (0.03 cup)

0 calories of Pepper, black, (0.13 dash)


No nutrition or calorie comments found.