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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 164.4
  • Total Fat 4.2 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 12.8 mg
  • Sodium 270.2 mg
  • Potassium 112.1 mg
  • Total Carbohydrate 13.4 g
  • Dietary Fiber 0.3 g
  • Sugars 0.5 g
  • Protein 15.9 g
  • Vitamin A 8.0 %
  • Vitamin B-12 21.2 %
  • Vitamin B-6 7.7 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 0.6 %
  • Copper 1.9 %
  • Folate 5.1 %
  • Iron 6.3 %
  • Magnesium 3.4 %
  • Manganese 3.8 %
  • Niacin 31.3 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 8.0 %
  • Riboflavin 4.9 %
  • Selenium 53.8 %
  • Thiamin 6.3 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Creamed Tuna on toast

View the full Light Creamed Tuna on toast Recipe & Instructions
Submitted by: STARTINGOVER03
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Creamed Tuna on toast

40 calories of Byrne Dairy Fat Free Skim Milk, (0.50 cup)

38 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.75 serving)

36 calories of Flour, white, (0.08 cup)

36 calories of Tuna, Canned in Water, drained, (1.50 oz)

0 calories of Pepper, black, (0.25 dash)


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