SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 88.4
  Total Fat 1.6 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 4.0 mg
  Sodium 464.3 mg
  Potassium 443.2 mg
  Total Carbohydrate 17.2 g
      Dietary Fiber 2.0 g
      Sugars 13.7 g
  Protein 3.7 g
  Vitamin A 14.4 %
  Vitamin B-12 0.9 %
  Vitamin B-6 5.7 %
  Vitamin C 16.0 %
  Vitamin D 0.0 %
  Vitamin E 9.1 %
  Calcium 7.4 %
  Copper 8.3 %
  Folate 1.7 %
  Iron 8.2 %
  Magnesium 5.4 %
  Manganese 8.2 %
  Niacin 6.6 %
  Pantothenic Acid     0.9 %
  Phosphorus     6.8 %
  Riboflavin 5.0 %
  Selenium 4.8 %
  Thiamin 2.0 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Exquisite Pizza Sauce

View the full Exquisite Pizza Sauce Recipe & Instructions
Submitted by: SUZGLEADALL
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Exquisite Pizza Sauce

35 calories of Tomato Paste, (0.25 can (6 oz))

32 calories of Honey, (0.50 tbsp)

17 calories of Parmesan Cheese, grated, (0.75 tbsp)

3 calories of Anchovy Paste (per 15 g or 1 tbsp), (0.08 serving)

1 calories of Onion powder, (0.19 tsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Marjoram, dried, (0.06 tsp)

0 calories of Basil, (0.02 tbsp)

0 calories of Water, tap, (1.50 fl oz)


Nutrition & Calorie Comments  

Excellent sauce and so easy to make. Parmesan Cheese is low fat but so high in flavor that it cuts down on the need for higher fat cheese on top. Submitted by:
POSITIVEHOPE

(3/10/14)
report inappropriate