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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 260.0
  Total Fat 3.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.0 g
  Cholesterol 5.0 mg
  Sodium 112.5 mg
  Potassium 260.0 mg
  Total Carbohydrate 46.2 g
      Dietary Fiber 4.0 g
      Sugars 9.0 g
  Protein 11.3 g
  Vitamin A 10.0 %
  Vitamin B-12 10.0 %
  Vitamin B-6 0.0 %
  Vitamin C 2.0 %
  Vitamin D 25.0 %
  Vitamin E 1.0 %
  Calcium 20.5 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 10.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     15.0 %
  Riboflavin 15.2 %
  Selenium 0.0 %
  Thiamin 4.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oatmeal Yogurt

View the full Oatmeal Yogurt Recipe & Instructions
Submitted by: KBE123

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Yogurt

150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)

80 calories of Blue Bunny Lite 85 Raspberry Yogurt, (6 oz)

30 calories of Rice Dream Original rice milk, (0.25 cup)


Nutrition & Calorie Comments  

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