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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 178.5
  Total Fat 11.8 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.5 g
  Cholesterol 22.1 mg
  Sodium 174.2 mg
  Potassium 336.9 mg
  Total Carbohydrate 1.0 g
      Dietary Fiber 0.6 g
      Sugars 0.3 g
  Protein 16.1 g
  Vitamin A 11.4 %
  Vitamin B-12 32.7 %
  Vitamin B-6 15.2 %
  Vitamin C 12.9 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 4.0 %
  Copper 7.9 %
  Folate 1.9 %
  Iron 1.4 %
  Magnesium 8.3 %
  Manganese 0.8 %
  Niacin 15.7 %
  Pantothenic Acid     5.6 %
  Phosphorus     21.8 %
  Riboflavin 9.4 %
  Selenium 56.9 %
  Thiamin 6.7 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon peel Orange roughy

View the full Lemon peel Orange roughy Recipe & Instructions
Submitted by: HMCCORMI
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon peel Orange roughy

100 calories of Land O Lakes, Margarine, Soft, 1 Tbsp, (1 serving)

76 calories of Orange Roughy (fish), (3 oz)

3 calories of Lemon Peel, (1 tbsp)


No nutrition or calorie comments found.