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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 146.3
  Total Fat 7.4 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.1 g
  Cholesterol 0.0 mg
  Sodium 896.1 mg
  Potassium 408.6 mg
  Total Carbohydrate 19.7 g
      Dietary Fiber 1.0 g
      Sugars 1.8 g
  Protein 2.2 g
  Vitamin A 16.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.0 %
  Vitamin C 67.5 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 4.4 %
  Copper 8.3 %
  Folate 4.4 %
  Iron 6.5 %
  Magnesium 4.8 %
  Manganese 14.1 %
  Niacin 7.7 %
  Pantothenic Acid     3.1 %
  Phosphorus     3.7 %
  Riboflavin 2.7 %
  Selenium 1.4 %
  Thiamin 6.0 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Reagan's Spanish Rice

View the full Reagan's Spanish Rice Recipe & Instructions
Submitted by: REAGANR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Reagan's Spanish Rice

60 calories of Olive Oil, (0.50 tbsp)

38 calories of S&W Premium Whole Grain Brown Rice, (0.25 serving)

34 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.50 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of onion, fresh, (0.08 cup)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

0 calories of Yellow Mustard, (0.13 tsp or 1 packet)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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