Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 294.9
  Total Fat 11.1 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 4.4 g
  Cholesterol 0.0 mg
  Sodium 1,360.1 mg
  Potassium 658.0 mg
  Total Carbohydrate 36.1 g
      Dietary Fiber 13.8 g
      Sugars 2.6 g
  Protein 14.0 g
  Vitamin A 4.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.0 %
  Vitamin C 20.1 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 6.3 %
  Copper 17.9 %
  Folate 27.7 %
  Iron 16.9 %
  Magnesium 16.2 %
  Manganese 28.1 %
  Niacin 8.9 %
  Pantothenic Acid     4.9 %
  Phosphorus     22.2 %
  Riboflavin 13.9 %
  Selenium 3.5 %
  Thiamin 18.7 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Beans

View the full Spanish Beans Recipe & Instructions
Submitted by: AJUDY1963

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Beans

163 calories of Beans, red kidney, (0.75 cup)

63 calories of Sofrito Sauce, (0.13 cup)

45 calories of Olive Oil, (0.38 tbsp)

10 calories of Del Monte Petite Cut Diced Tomatoes, (0.19 cup)

9 calories of Spanish Olives w/pimento - 2 Olives, (0.63 serving)

5 calories of Tomato Sauce, (0.06 cup)

1 calories of Cider Vinegar, (0.50 tbsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Capers, canned, (0.13 tbsp, drained)

0 calories of Sazon Goya, (1.25 gram(s))


No nutrition or calorie comments found.


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