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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 144.6
  Total Fat 1.6 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 179.7 mg
  Potassium 1,129.5 mg
  Total Carbohydrate 31.1 g
      Dietary Fiber 10.3 g
      Sugars 5.3 g
  Protein 7.2 g
  Vitamin A 87.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 29.4 %
  Vitamin C 349.0 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 25.7 %
  Copper 8.1 %
  Folate 45.5 %
  Iron 17.9 %
  Magnesium 19.6 %
  Manganese 46.2 %
  Niacin 9.4 %
  Pantothenic Acid     7.6 %
  Phosphorus     12.2 %
  Riboflavin 13.9 %
  Selenium 5.2 %
  Thiamin 17.3 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rainbow Super Slaw

View the full Rainbow Super Slaw Recipe & Instructions
Submitted by: ERIKA00177

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rainbow Super Slaw

78 calories of Cabbage, fresh, (0.25 head, large (about 7" dia))

28 calories of Cabbage, red, fresh, (0.08 head, large (about 5-1/2" dia))

18 calories of Silk Soy Yogurt Plain, (1 oz)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)

5 calories of Seaweed, wakame, (2 tbsp (1/8 cup))

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))


No nutrition or calorie comments found.