SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 66.0
  Total Fat 5.5 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.0 mg
  Sodium 31.4 mg
  Potassium 117.9 mg
  Total Carbohydrate 3.8 g
      Dietary Fiber 1.4 g
      Sugars 0.6 g
  Protein 1.4 g
  Vitamin A 21.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.6 %
  Vitamin C 6.0 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 7.2 %
  Copper 8.0 %
  Folate 6.8 %
  Iron 7.1 %
  Magnesium 6.5 %
  Manganese 12.6 %
  Niacin 2.0 %
  Pantothenic Acid     0.6 %
  Phosphorus     4.8 %
  Riboflavin 2.1 %
  Selenium 1.0 %
  Thiamin 4.6 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Korean Tossed Green Salad

View the full Korean Tossed Green Salad Recipe & Instructions
Submitted by: RCHARJEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Korean Tossed Green Salad

32 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.20 oz)

24 calories of Sesame Oil, (0.20 tbsp)

5 calories of Leeks, (0.10 leek)

2 calories of Celery, raw, (0.10 cup, strips)

1 calories of Lettuce, red leaf (salad), (0.50 leaf outer)

1 calories of Romaine Lettuce (salad), (0.50 inner leaf)

0 calories of Bib Lettuce, (0.50 leaf, medium)

0 calories of Salt, (0.10 dash)

0 calories of Splenda No Calorie Sweetener, (0.20 tsp)

0 calories of Ottogi Apple Vinegar, (0.30 tbsp)

0 calories of Sempjo Soy Sauce, (0.20 tbsp)

0 calories of Korean Red Pepper powder/ Chilli Powder, (0.10 tbsp)


No nutrition or calorie comments found.