Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 167.0
  Total Fat 6.2 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 1.3 g
  Cholesterol 69.1 mg
  Sodium 303.2 mg
  Potassium 22.7 mg
  Total Carbohydrate 3.2 g
      Dietary Fiber 0.3 g
      Sugars 1.8 g
  Protein 23.7 g
  Vitamin A 2.9 %
  Vitamin B-12 1.6 %
  Vitamin B-6 0.5 %
  Vitamin C 4.5 %
  Vitamin D 0.5 %
  Vitamin E 0.7 %
  Calcium 9.8 %
  Copper 0.2 %
  Folate 0.3 %
  Iron 2.5 %
  Magnesium 0.9 %
  Manganese 0.1 %
  Niacin 0.1 %
  Pantothenic Acid     0.4 %
  Phosphorus     5.2 %
  Riboflavin 1.5 %
  Selenium 2.4 %
  Thiamin 0.3 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan crusted tilapia

View the full Parmesan crusted tilapia Recipe & Instructions
Submitted by: GEORGEC77
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan crusted tilapia

108 calories of Tilapia filet, (4 oz)

27 calories of Parmesan Cheese, grated, (0.06 cup)

26 calories of Butter, salted, (0.25 tbsp)

15 calories of Kraft Miracle Whip Fat Free Dressing, (1 tbsp)

2 calories of Lemon Juice, (0.13 lemon yields)


Nutrition & Calorie Comments  

I was pleasantly surprised! I made it for my roommates and they loved it. I did use garlic salt and pepper in my mix, which added just a bit more flavor. But it was fantastic and easy to make. Will definately use again. :D Submitted by:
SAMALAMARAMA
(9/3/09)
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