SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 304.7
  • Total Fat 7.2 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 38.3 mg
  • Sodium 809.0 mg
  • Potassium 634.0 mg
  • Total Carbohydrate 33.2 g
  • Dietary Fiber 7.6 g
  • Sugars 3.7 g
  • Protein 26.5 g
  • Vitamin A 74.4 %
  • Vitamin B-12 29.1 %
  • Vitamin B-6 23.3 %
  • Vitamin C 37.2 %
  • Vitamin D 0.0 %
  • Vitamin E 2.9 %
  • Calcium 18.8 %
  • Copper 13.6 %
  • Folate 19.9 %
  • Iron 17.1 %
  • Magnesium 19.0 %
  • Manganese 17.5 %
  • Niacin 17.2 %
  • Pantothenic Acid 4.5 %
  • Phosphorus 43.2 %
  • Riboflavin 13.5 %
  • Selenium 26.5 %
  • Thiamin 14.4 %
  • Zinc 20.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in steak enchilada cassarole

View the full steak enchilada cassarole Recipe & Instructions
Submitted by: JODIBIRD1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of steak enchilada cassarole

78 calories of Beef, round steak, (0.13 lb)

71 calories of Corn Tortillas, (1.25 tortilla, medium (approx 6" dia))

57 calories of Beans, black, (0.25 cup)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

20 calories of La Victoria Enchilada Sauce, (0.25 cup)

13 calories of 365 Organic Diced Tomatoes, (0.25 cup)

10 calories of Black Olives, canned (small-extra large), (1 tbsp)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

0 calories of onion, (0.13 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.