Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 75.9
  Total Fat 2.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.4 g
  Cholesterol 0.0 mg
  Sodium 333.9 mg
  Potassium 482.5 mg
  Total Carbohydrate 14.2 g
      Dietary Fiber 2.6 g
      Sugars 5.3 g
  Protein 2.0 g
  Vitamin A 49.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.8 %
  Vitamin C 99.5 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 3.9 %
  Copper 16.8 %
  Folate 12.5 %
  Iron 7.2 %
  Magnesium 7.5 %
  Manganese 14.6 %
  Niacin 6.9 %
  Pantothenic Acid     5.6 %
  Phosphorus     5.5 %
  Riboflavin 4.7 %
  Selenium 1.7 %
  Thiamin 7.7 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Day Soup

View the full Summer Day Soup Recipe & Instructions
Submitted by: AWEAVER1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Day Soup

25 calories of Vegetable Juice Cocktail (V8), (0.50 cup)

16 calories of Olive Oil, (0.13 tbsp)

12 calories of Onions, raw, (0.19 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Honey, (0.06 tbsp)

3 calories of Cucumber (peeled), (0.19 cup, pared, chopped)

1 calories of Garlic, (0.25 cloves)

1 calories of Lemon Juice, (0.13 fl oz)

1 calories of Parsley, (0.03 cup)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Basil, (0.13 tsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Tarragon, ground, (0.06 tsp)

0 calories of Cumin seed, (0.03 tsp)

0 calories of Oregano, ground, (0.03 tsp)


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