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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 189.2
  Total Fat 2.2 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.4 g
  Cholesterol 86.4 mg
  Sodium 595.0 mg
  Potassium 642.7 mg
  Total Carbohydrate 4.8 g
      Dietary Fiber 1.2 g
      Sugars 0.0 g
  Protein 31.5 g
  Vitamin A 8.5 %
  Vitamin B-12 53.1 %
  Vitamin B-6 19.4 %
  Vitamin C 11.7 %
  Vitamin D 0.0 %
  Vitamin E 13.2 %
  Calcium 3.9 %
  Copper 4.6 %
  Folate 6.7 %
  Iron 5.1 %
  Magnesium 21.5 %
  Manganese 13.1 %
  Niacin 15.9 %
  Pantothenic Acid     9.1 %
  Phosphorus     39.3 %
  Riboflavin 10.7 %
  Selenium 106.3 %
  Thiamin 9.7 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Fish with Wine

View the full Baked Fish with Wine Recipe & Instructions
Submitted by: PJMCPAR
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Fish with Wine

149 calories of Flounder (fish), (1 fillet)

20 calories of White Wine, (1 fl oz)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

0 calories of Paprika, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Rosemary, (0.06 tsp)

0 calories of Salt, (0.19 tsp)


No nutrition or calorie comments found.