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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 330.6
  • Total Fat 10.1 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 3.0 g
  • Monounsaturated Fat 4.7 g
  • Cholesterol 69.7 mg
  • Sodium 351.9 mg
  • Potassium 795.8 mg
  • Total Carbohydrate 29.4 g
  • Dietary Fiber 4.4 g
  • Sugars 20.3 g
  • Protein 32.3 g
  • Vitamin A 71.2 %
  • Vitamin B-12 7.4 %
  • Vitamin B-6 37.2 %
  • Vitamin C 73.7 %
  • Vitamin D 0.0 %
  • Vitamin E 21.2 %
  • Calcium 9.1 %
  • Copper 12.7 %
  • Folate 41.9 %
  • Iron 17.0 %
  • Magnesium 20.1 %
  • Manganese 55.9 %
  • Niacin 73.7 %
  • Pantothenic Acid 12.3 %
  • Phosphorus 35.6 %
  • Riboflavin 21.2 %
  • Selenium 34.8 %
  • Thiamin 19.7 %
  • Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oriental chicken salad (grilled)

View the full Oriental chicken salad (grilled) Recipe & Instructions
Submitted by: JAMIEMONSTER
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oriental chicken salad (grilled)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

71 calories of Almonds, (0.13 cup, sliced)

48 calories of Honey, (0.75 tbsp)

31 calories of Chow Mein Noodles, (0.13 cup)

18 calories of Tangerines, (mandarin oranges), canned, (0.25 cup)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)

8 calories of Nakano Seasoned Rice Vinegar, (0.38 tbsp)

2 calories of Sesame Oil, (0.06 1tsp)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)


Nutrition & Calorie Comments  

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