Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 207.6
  Total Fat 6.2 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.1 g
  Cholesterol 60.9 mg
  Sodium 633.8 mg
  Potassium 481.3 mg
  Total Carbohydrate 9.9 g
      Dietary Fiber 1.2 g
      Sugars 3.2 g
  Protein 27.2 g
  Vitamin A 7.1 %
  Vitamin B-12 8.4 %
  Vitamin B-6 26.9 %
  Vitamin C 8.8 %
  Vitamin D 0.0 %
  Vitamin E 6.3 %
  Calcium 15.6 %
  Copper 5.7 %
  Folate 3.1 %
  Iron 11.0 %
  Magnesium 9.9 %
  Manganese 4.2 %
  Niacin 50.7 %
  Pantothenic Acid     13.3 %
  Phosphorus     28.7 %
  Riboflavin 12.4 %
  Selenium 30.1 %
  Thiamin 6.3 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Parmigiana

View the full Chicken Parmigiana Recipe & Instructions
Submitted by: HIKE_IT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parmigiana

103 calories of Chicken Breast (cooked), no skin, (3 ounces)

27 calories of Romano Cheese, (0.25 oz)

26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)

20 calories of Tomato Sauce, (0.25 cup)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)


Nutrition & Calorie Comments  

I make this, thanks for giving me the calories, its one of my fave dishes! you can use pork chops too..very good Submitted by:
BOBBIE*125
(3/13/07)
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A must try!! This is as good, if not better than, the breaded & fried version! It tastes like the traditional chicken parmigiana, but without all the fat and calories! Delicious!! Submitted by:
KAYEMBEE67
(3/11/07)
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