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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 472.5
  • Total Fat 13.2 g
  • Saturated Fat 6.0 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 64.3 mg
  • Sodium 945.9 mg
  • Potassium 444.4 mg
  • Total Carbohydrate 60.1 g
  • Dietary Fiber 2.8 g
  • Sugars 0.8 g
  • Protein 29.0 g
  • Vitamin A 8.6 %
  • Vitamin B-12 7.2 %
  • Vitamin B-6 27.8 %
  • Vitamin C 13.3 %
  • Vitamin D 0.2 %
  • Vitamin E 1.6 %
  • Calcium 9.7 %
  • Copper 5.7 %
  • Folate 13.8 %
  • Iron 8.3 %
  • Magnesium 13.0 %
  • Manganese 8.5 %
  • Niacin 50.9 %
  • Pantothenic Acid 9.6 %
  • Phosphorus 27.5 %
  • Riboflavin 10.4 %
  • Selenium 24.5 %
  • Thiamin 10.3 %
  • Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ranchero Casserole

View the full Ranchero Casserole Recipe & Instructions
Submitted by: MDSHEPARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ranchero Casserole

260 calories of El Pollo Loco, Spanish Rice, (2 serving)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

32 calories of Cheddar Cheese, (0.06 cup, diced)

30 calories of Sour Cream, (0.06 cup)

30 calories of Beans, black, (0.13 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

2 calories of Green Chili Peppers, canned, (0.06 cup)

0 calories of Cilantro, raw, (0.50 tbsp)


No nutrition or calorie comments found.