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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 220.8
  • Total Fat 3.9 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 3.5 mg
  • Sodium 742.8 mg
  • Potassium 341.4 mg
  • Total Carbohydrate 33.4 g
  • Dietary Fiber 15.9 g
  • Sugars 1.0 g
  • Protein 26.6 g
  • Vitamin A 4.8 %
  • Vitamin B-12 9.8 %
  • Vitamin B-6 9.7 %
  • Vitamin C 21.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.9 %
  • Calcium 23.7 %
  • Copper 8.6 %
  • Folate 8.3 %
  • Iron 7.9 %
  • Magnesium 5.3 %
  • Manganese 6.6 %
  • Niacin 2.8 %
  • Pantothenic Acid 4.5 %
  • Phosphorus 17.0 %
  • Riboflavin 12.1 %
  • Selenium 9.9 %
  • Thiamin 5.2 %
  • Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg, Cheese, and Onion Burrito for onO

View the full Egg, Cheese, and Onion Burrito for onO Recipe & Instructions
Submitted by: KAITAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg, Cheese, and Onion Burrito for onO

80 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (1 serving)

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

34 calories of Egg Beaters, original, 1/4 cup, (0.34 cup)

27 calories of Onions, raw, (1 small)

21 calories of Milk, nonfat, (0.25 cup)

9 calories of Salsa, (0.13 cup)

2 calories of Green Chili Peppers, canned, (0.06 cup)


Nutrition & Calorie Comments  

Delicious breakfast wrap, I used whole wheat tortilla to add some fiber. Very quick to make and easy to take in the car on busy mornings! Submitted by:
PRETTYGIRLS1

(3/10/07)
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