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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 306.8
  Total Fat 9.3 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.1 g
  Cholesterol 0.0 mg
  Sodium 425.9 mg
  Potassium 1,048.6 mg
  Total Carbohydrate 45.2 g
      Dietary Fiber 14.5 g
      Sugars 4.9 g
  Protein 14.5 g
  Vitamin A 43.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.3 %
  Vitamin C 94.4 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 12.8 %
  Copper 9.3 %
  Folate 32.8 %
  Iron 23.9 %
  Magnesium 39.6 %
  Manganese 20.5 %
  Niacin 6.2 %
  Pantothenic Acid     5.9 %
  Phosphorus     26.7 %
  Riboflavin 20.2 %
  Selenium 2.8 %
  Thiamin 90.5 %
  Zinc 20.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beans and Greens

View the full Beans and Greens Recipe & Instructions
Submitted by: EMPEROR_LARDASS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beans and Greens

176 calories of Eden Organic Cannellini Beans, (0.88 cup)

60 calories of 365 100% Italian Extra Virgin Olive Oil, (0.50 tbsp)

38 calories of Cabbage, savoy, fresh, (2 cup, shredded)

27 calories of Red Ripe Tomatoes, (7.50 cherry)

5 calories of 365 Organic Vegetable Broth, (0.50 cup)

2 calories of Garlic, (0.50 clove)


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