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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 309.5
  Total Fat 17.2 g
      Saturated Fat 6.1 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 6.8 g
  Cholesterol 98.0 mg
  Sodium 538.8 mg
  Potassium 539.3 mg
  Total Carbohydrate 17.3 g
      Dietary Fiber 2.4 g
      Sugars 4.7 g
  Protein 21.2 g
  Vitamin A 9.4 %
  Vitamin B-12 19.0 %
  Vitamin B-6 18.4 %
  Vitamin C 29.8 %
  Vitamin D 2.2 %
  Vitamin E 5.0 %
  Calcium 5.9 %
  Copper 7.0 %
  Folate 5.2 %
  Iron 14.9 %
  Magnesium 7.5 %
  Manganese 5.8 %
  Niacin 20.4 %
  Pantothenic Acid     6.7 %
  Phosphorus     20.0 %
  Riboflavin 17.9 %
  Selenium 33.0 %
  Thiamin 22.3 %
  Zinc 20.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork & Beef Meatloaf with Vegetables

View the full Pork & Beef Meatloaf with Vegetables Recipe & Instructions
Submitted by: RAGGEDY_ANN
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork & Beef Meatloaf with Vegetables

111 calories of Ground Pork, (37.50 grams)

97 calories of Ground beef, extra lean (15% fat) pan broiled, (37.50 grams)

24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)

20 calories of Campbell's Cream of Mushroom Soup (condensed), (0.10 cup)

18 calories of Campbell's Tomato Soup, (0.10 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Tomato Paste, (0.08 can (6 oz))

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Onions, raw, (0.08 large)

3 calories of Sweet peppers (bell), (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Garlic, (0.33 cloves)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)


No nutrition or calorie comments found.