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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 294.9
  • Total Fat 9.8 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 4.9 g
  • Cholesterol 106.2 mg
  • Sodium 369.8 mg
  • Potassium 365.1 mg
  • Total Carbohydrate 21.5 g
  • Dietary Fiber 0.5 g
  • Sugars 4.0 g
  • Protein 29.0 g
  • Vitamin A 9.6 %
  • Vitamin B-12 28.4 %
  • Vitamin B-6 41.9 %
  • Vitamin C 8.3 %
  • Vitamin D 0.0 %
  • Vitamin E 4.3 %
  • Calcium 12.7 %
  • Copper 13.4 %
  • Folate 42.6 %
  • Iron 46.6 %
  • Magnesium 10.2 %
  • Manganese 8.8 %
  • Niacin 59.3 %
  • Pantothenic Acid 17.3 %
  • Phosphorus 26.3 %
  • Riboflavin 37.1 %
  • Selenium 29.4 %
  • Thiamin 27.0 %
  • Zinc 38.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Fried Chicken

View the full Oven Fried Chicken Recipe & Instructions
Submitted by: CASE4GRACE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Fried Chicken

93 calories of Corn Chex Cereal, (23.33 grams)

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

74 calories of Chicken Drumstick, (1 drumstick, bone and skin removed)

40 calories of Olive Oil, (1 1tsp)

13 calories of Buttermilk, lowfat, (0.13 cup)


Nutrition & Calorie Comments  

This was very tasty! The chex and the bread crumbs have the same amount of calories, but the chex have more nutriants. This is a great way to give your calories more punch! This time I seasoned this with old bay spice, but it is versitile so I will try it again using other flavors. Submitted by:
TIFFINYJACK

(4/6/09)
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