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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 142.1
  • Total Fat 4.2 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 555.3 mg
  • Potassium 119.4 mg
  • Total Carbohydrate 23.6 g
  • Dietary Fiber 3.1 g
  • Sugars 0.2 g
  • Protein 4.7 g
  • Vitamin A 36.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.5 %
  • Vitamin C 7.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.6 %
  • Calcium 1.6 %
  • Copper 3.9 %
  • Folate 5.0 %
  • Iron 5.9 %
  • Magnesium 3.6 %
  • Manganese 11.4 %
  • Niacin 3.5 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 4.7 %
  • Riboflavin 3.6 %
  • Selenium 5.6 %
  • Thiamin 3.5 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick and Easy Fried Rice

View the full Quick and Easy Fried Rice Recipe & Instructions
Submitted by: JAYMZMILLER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and Easy Fried Rice

75 calories of Great Value Instant Brown Rice, (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

8 calories of Mushrooms, canned, (0.13 cup)

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Ginger, ground, (0.13 tsp)

0 calories of Red Pepper Flakes, (0.13 tsp)

0 calories of water, (0.42 cup)


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